What is Coaching

Coaching is a dynamic and creative process.

Through our honest and collaborative work, you will learn about your values, define your dreams and goals, and create opportunities in your life. You will develop new skills to change self defeating thoughts and habits, getting rid of obstacles which keep getting in your way. Through specific practices and workshops, you will take steps towards that goal.

I partner with you to develop the new skills. I will ask you to actively go for it and hold you accountable to take steps towards your goals. I will be an objective listener and encourage self discovery.

We start with an initial inquiry session to explore what you would like to gain and what coaching is. We get a sense if we are a good fit and together decide on how best to proceed. I offer singles sessions, but often find packages work well to ensure that changes and shifts get underway. Whether the change you long for is at work, at home, or in your personal or professional relationships, its completely possible. Change is within reach.